If you don’t want to participate in sports and cook your own meals, but you do need to restore harmony, then a lazy diet will help. Choose from 10 diets and you can lose up to 12 kg in one month!
People often prove that they have excess weight through lack of time and money. In their view, this is a necessary condition for the pursuit of beauty, but this is just an excuse. Most of the reason is mediocre laziness. However, there are some nutrition plans specifically designed for lazy people that can help them easily find the person they want to dream of.
How to lose weight fast?
Although the lazy’s diet is very simple, there are still some suggestions. Following these suggestions, you can get the maximum effect in a short time.
- Don't overuse candies. Replace your favorite candies and cakes with dried fruits, marshmallows and/or honey, and eat them in the morning.
- Include low-starch vegetables and fresh fruits and berries in your diet, and don’t forget the high calorie content of bananas and grapes.
- Eat snacks between meals. It is best to eat more, but less.
- Avoid heavy dinners and junk food before going to bed. Don't overeating.
- Avoid drinking carbonated drinks containing alcohol and sugar.
- Taking vitamin and mineral preparations is not superfluous, because the liquid will not only remove toxins and toxins from the body, but also remove useful ingredients.
- Don't be lazy! go exercise. Go to the gym and take a walk in the fresh air.
- Sleep for at least 8 hours, and frequent lack of sleep can lead to weight gain.
How much weight can you lose?
Is the lazy weight loss diet effective? This problem may be the most popular problem among those who dream of losing a few kilograms. According to reviews, the diet is effective and very effective. According to the selected power scheme, the result of negative 12 per month will become very real.
Contraindications
Only those lucky ones who have no health problems can try the diet, because changing the regular diet causes stress on the body. It is forbidden to use any weight loss plan, even the most harmless weight loss plan at first glance:
Pregnant and lactating women
Even if the baby is in the womb, the baby needs vitamins, macros and trace elements, so rejecting any food (of course, if not fast food, sweets and allergens) can harm the baby. To keep pregnant women and mothers about to give birth to a normal weight, walking and fasting in fresh air can help.
Teenagers
When they were young, girls were more picky than ever. However, even if they gain a few pounds, they should not starve themselves to death. A lack of protein can cause disorders in the formation of female sex hormones, which may cause irregular menstrual cycles and cause pregnancy problems in the future. At this age, the human body lacks nutrition and the condition of teeth, nails, hair and skin deteriorate.
During menopause
The decline in reproductive function causes the appearance of extra centimeters at the waist. An empty stomach will not help you overcome hormones-on the contrary, the culprit for weight gain only increases the problem. This is why at the beginning of such a period, people should be more cautious in formulating their diet and increasing exercise.
For chronic diseases
It is not recommended to implement a weight loss plan for gastrointestinal diseases, especially gastritis and ulcers. If there are problems with the liver, heart, gallbladder, kidneys, and thyroid, their use is prohibited. Contraindications for pancreatitis. People with diabetes should not try diet. Even if there are no obvious contraindications, you must consult an expert before changing your regular diet.
Menu
On the water
The effective diet for lazy people is water. It is very possible to lose 10 kilograms per week if all the rules are followed. The essence of this technology is that you need to drink half a liter of artesian or non-carbonated mineral water 20 minutes before the meal. The doctor recommends that you can eat almost anything, but restrict the use of junk food. Do not drink alcohol 1. 5 hours after meals.
Why the diet works:
- In fact, a person feels hungry when they actually need water. After drinking a few glasses of liquid, we eliminated the misinterpretation of his signal.
- Drinking water before meals can reduce hunger, so you can fill a small portion.
- Drink water before the main meal or even when you plan to eat sweets or a glass of juice. Usually, realize that you must pour half a liter of water into your body, which will reduce the desire for snacks.
- A large amount of fluid removes toxins from the body, improves gastrointestinal function, and normalizes metabolism.
A water diet can not only help lazy ladies get fat, but also make hair, nails and skin more beautiful and improve efficiency. However, it should not be operated for more than 21 days, as this may lead to deterioration of urinary system function, increased blood pressure and edema.
Every day
- 7: 30-2 glasses of water;
- 8: 00-100 grams of low-fat cheese, boiled eggs.
- 10: 00-500ml water;
- 10: 30-Apple, orange or grapefruit;
- 12: 30-2 glasses of water;
- 13: 00-Pumpkin puree soup, boiled chicken, vegetable salad;
- 15: 00-0. 5 liters of water;
- 15: 30-100 grams of dried fruits you like;
- 5: 30 pm-2 glasses of water;
- 18: 00-200 grams of lean fish and grilled vegetables.
One week
The water diet also has stricter eating habits, but this is why some lazy people can shed more than a dozen pounds in 7 days.
Therefore, the meal plan is as follows:
Monday
You can only drink one and a half liters of non-gas mineral water throughout the day, divided into 4 to 6 receptions.
Tuesday
During the day, you can drink 800ml of skimmed milk, and a few hours before bedtime, you can eat a green apple.
Wednesday
"Menu" is the same as Monday.
Thursday
For breakfast, lunch and dinner, eat a tablespoon of carrots, cabbage and herb salad with a tablespoon of olive oil. Drink 250ml of water between meals.
Friday
Breakfast, lunch and dinner are the same-a glass of milk contains the least fat.
Saturday
Breakfast:
- Boiled eggs;
- 100ml of water or green tea.
Lunch:
- 200ml vegetable soup.
Lunch:
- 100 grams of cooked beef and canned peas that are the same as canned peas.
Snacks and dinner:
- Green apple.
You can also eat an apple before going to bed.
Sunday
You can eat 100 grams of low-fat cheese and drink 250 ml of low-fat kefir or milk every day. It is forbidden to drink a cup of sugar-free green tea at night.
Diet choices
Don’t know how to lose weight fast, but the laziest diet on the water is not suitable for you? Don't be discouraged, because there are at least 5 more effective programs known that do not require much effort.
dear
You can also reduce the weight of honey. More specifically, reduce the weight of special honey drinks, which must be taken at the last meal one hour before breakfast and several hours before bed.
Mix 150ml of water, a tablespoon of natural honey and 1/2 teaspoon of lemon juice to make a magical drink.
The maximum daily calorie intake is 1200. You can eat any food, except starchy foods.
Many people doubt the effectiveness of honey drinks and believe that weight loss is caused by consuming a few calories a day. However, the experts have to ensure the opposite, and in order to convince the amazing function of honey, also provide another dietary change for the lazy.
Eat a tablespoon of honey before going to bed every day. This product activates a hormone and promotes the active burning of body fat. You can eat almost anything during the day, but it is recommended to consume more fermented dairy products, vegetables and fruits.
Quickly eat on buckwheat with kefir
Buckwheat can make legends about its effectiveness against excess pounds. Even the laziest girl needs to turn to her for help at least once when it fits her favorite clothes in a short time. The duration of the procedure to burn excess weight is one week, during which you can lose up to 6 kg. However, some people were inspired by the results to extend the activity for 10 days, sometimes even for 14 days, and say goodbye from 10 to 12 kg during this time.
During the specified period of the diet, you can eat buckwheat porridge, do not add salt and oil when cooked, and drink 1% kefir (1 liter per day) and water (about2 liters). Choose fermented dairy products that are not more than 3 days old, otherwise there will be no laxative effect, but will cause constipation. This menu cleanses toxins in the body, makes the complexion glow and beautiful hair and nails. In addition, cereals are very satisfying, which means that even lazy cereals can stay in top condition.
How to cook buckwheat porridge
Pour 500ml of boiling water into a cup of cereal. Cover the container with a lid and wrap it in a towel. overnight. In the morning, the porridge is ready to eat. For some people, there is dry buckwheat-a kind of test, in which case you can flavor it with a small amount of fermented milk beverage.
I must admit that not everyone can survive a week on the buckwheat kefir diet. In this case, you can only limit yourself to fasting for one day. Crumbs are considered an excellent way to prevent anemia, edema, high blood pressure and kidney disease, so they not only reduce weight but also improve health.
The simplest vinegar
In the past, British aristocrats could make their skin pale by drinking vinegar. Today, hundreds of women who dream of losing weight are seeking help. The vinegar technique is considered to be one of the simplest techniques, and even the laziest people will love it. All you need to do is to drink 2 teaspoons of apple cider vinegar before going to bed on an empty stomach and dilute it with a glass of warm water.
There is another vinegar weight loss plan. It is recommended to drink 200ml of vinegar water 30 minutes before each meal, and then you can eat everything. If you believe these comments, you can lose 3 kg in 3 days, 5 kg in a week, and 7 kg in 10 days. The best duration is 3-10 days.
Sample menu
Day 1:
- Breakfast: one oatmeal; green apple.
- Lunch: 150 grams of turkey meat. Similar to vegetable stew.
- Dinner: 250 grams of spinach with cabbage and carrot salad.
Day two:
- < breakfast >: a portion of porridge; 70 grams of strawberries and raspberries.
- Lunch: 150 grams of steamed lean fish; 200 grams of tomato, carrot and spinach salad. Dinner: 150 grams of cooked white meat; 250 ml of milk.
Day 3:
- Breakfast: apples.
- Lunch: 2 apples.
- Dinner: baked apples.
Remember to drink vinegar 30 minutes before meals. Made with homemade vinegar.
You will need:
- 4 medium-sized apples;
- 3 tablespoons of honey;
- 1 liter of water;
- 10 grams of baker’s yeast or a slice of dry black bread.
- Chop the fruit, peeled seeds and seeds, and place them on a grater.
- Transfer the obtained puree to a glass jar.
- Fill up with water.
- Put honey.
- Add yeast/bread. Stir. Expose it to room temperature for 10 days, remember to shake it from time to time.
- After the specified time, stretch.
- Put the juice in a warm but dark place for 7 weeks.
- Filter the liquid, pour it into a glass bottle and seal it. This is apple cider vinegar.
The lightest fruits and vegetables
In summer, nothing is easier and easier than losing weight with fruits and vegetables. Within a week, you will lose up to 5 kg of weight and get a beautiful complexion.
You can eat raw, boiled, stewed and baked food. You can eat up to 2 kg of vegetables and this fruit a day, divide them into 6 equal portions-take them, and drink at least 2 liters of liquid. After you feel hungry, drink water and wait for a quarter of an hour. If you are still hungry, please start eating.
After the detox activity is over, we suggest not to be lazy, and regularly arrange fasting days for these fruits and vegetables to maintain health.
Lazy and weak-willed protein
Many proposed weight loss programs still imply food restrictions. If you don't want to go hungry, but still dream of losing a few pounds, then a protein diet is for you. The event lasts for one month and can hold up to 7 kg during this period.
Sample menu
Breakfast options:
- Cereal flakes with milk.
- Roasted tomatoes, low-fat cheese, and a slice of bread.
- Hard cheese, hard-boiled egg, a slice of bread and orange juice.
- Buckwheat porridge, bananas, a glass of milk.
Lunch ideas:
- Each 100 grams boiled chicken breast, vegetable salad and cheese, cucumber and green onions.
- 200g boiled potatoes, 100g beans, 50g cheese, 200ml yogurt.
- Vegetable soup, vegetable salad, sliced grain bread, low-fat kefir, green apple.
- Omelet, Greek salad, a slice of bread, yogurt.
Dinner changes:
- Boiled chicken, vegetable salad, baked apples.
- Cooked lean meat, stewed vegetables, cabbage salad.
- 150 grams of boiled shrimp, equal parts boiled potatoes, salad.
- 100 grams of steamed cod, boiled brown rice, vegetable salad.
Dessert:
- Bananas.
- Yogurt with fruit pieces.
- A small piece of biscuit.
- Curd and fruit pieces.
Remember to drink plenty of water!
From the model
A model proposes an interesting weight loss program. In a week of training, if you are not exhausted, you may lose 7 kg. At the same time, the lost kilograms will not return soon, and not all quick expressions can be boasted.
Weekly menu
Monday:
- Breakfast: a cup of kefir; a slice of black bread.
- Lunch: 250 ml of milk; toast.
- Dinner: morning portion of fermented milk beverage; apple.
Tuesday:
- Breakfast and lunch: 250 ml tomato juice; biscuits.
- Dinner: a piece of black bread.
Wednesday:
- < breakfast >: Two slices of cheese; dried black bread.
- Lunch: 200 grams of boiled fish or part of fish soup.
- Dinner: Medium-sized boiled chicken breast.
Thursday:
- Breakfast: oatmeal with honey.
- Lunch: chicken soup; toast.
- Dinner: two boiled eggs; kefir
Friday:
- Breakfast: 2 green apples.
- Lunch: Steamed or raw vegetables.
- Dinner: Vegetable salad seasoned with olive oil.
Saturday:
- Breakfast: orange; 120 ml of green tea.
- Lunch: 150 grams of vinaigrette.
- Dinner: fruit salad; 200ml fat-free kefir.
From the seventh day, repeat the menu. A healthy eating time-no more than 20 days
From the singer
A famous singer recently shared her weight loss plan, which is based on buckwheat, which is required for breakfast and dinner, and allows vegetables, protein and dairy products. The duration of the activity is 3 weeks. If you follow all the rules in the diet, you may lose 7 kg in a specified period of time.
Basic rules
- Eat at least 6 times a day.
- Use white or seafood instead of red meat.
- Reject fat, spicy and salty food, flour, sweets.
- Eat cooked, baked or steamed food.
- Drink at least 2 liters of liquid every day.
- Avoid overeating and dinner after 7pm.
In addition, the singer recommends arranging a fasting day once a week: on kefir, cucumber or apple, don't worry about your laziness, go to the bathhouse every half month, and actively participate in sports.
Sample menu
Breakfast:
- 180 grams of steamed buckwheat has no fat, salt and sugar.
Lunch:
- 3 slices of low-fat cheese;
- A pair of rye potato chips;
- Green apple.
Lunch:
- 200 grams of cabbage and carrot salad, seasoned with a teaspoon of olive oil;
- 120 grams of cooked white meat.
Snacks:
- 100 grams of low-fat cheese or steamed cheesecake;
- Mandarin.
Dinner:
- The morning part of buckwheat porridge;
- 150 grams of fresh vegetables: cucumber, tomato, carrot or beet.
A few hours before going to bed:
- 150 ml of 1% kefir.